Eating fruit with its peel adds an extra punch of fiber, vitamins, and antioxidants, according to Times of India. These benefits boost digestion, immunity, and overall well-being. Here are 10 fruits you should enjoy without peeling:

1. Guava 🍈

Guava is a versatile and nutrient-packed fruit. Its peel is rich in fiber, Vitamin C, and antioxidants, making it a refreshing and healthy snack.

2. Figs 🍑

Figs are naturally sweet and packed with fiber, vitamins, and antioxidants. Enjoy them whole for maximum nutritional benefits.

3. Apricots 🍑

Juicy and delicious, apricots offer fiber and Vitamins A and C in their peels, making them a nutritious, tangy treat.

4. Mango 🥭

Surprisingly, mango peel is edible! It contains fiber and 36% of daily Vitamin C needs, promoting digestion, skin health, and immunity.

5. Cherries 🍒

Cherry skins are loaded with fiber, antioxidants, and vitamins, making them a convenient, healthy snack straight from the stem.

6. Peaches 🍑

The peel of a peach is rich in fiber, Vitamins A and C, and antioxidants. In just 100g, it offers 2-3g of fiber and 10-15% of daily Vitamin C.

7. Plums 🍇

Plum skins are packed with antioxidants, including anthocyanins, which combat oxidative stress and inflammation while protecting cells.

8. Grapes 🍇

The thin skin of grapes provides 1.4g of fiber, 20% of daily Vitamin C, and resveratrol, which supports heart health and reduces inflammation.

9. Pears 🍐

Pear skins are a fiber powerhouse, containing 3.1g of fiber and 5-6% of daily Vitamin C, which helps regulate blood sugar and boost immunity.

10. Apples 🍏

Apple peels are loaded with 2.4g of fiber and 5-7% of daily Vitamin C, supporting digestion, heart health, and overall vitality.

Why Eat the Peel? 🌟

The peels of these fruits are rich in nutrients often lost during peeling. Incorporating them into your diet is a simple way to improve:

• Digestive health 🥗
• Immune support 🛡️
• Overall well-being 🌈