Healthy Mediterranean Shrimp Bowl with Quinoa – Easy and Delicious Recipe

Take your taste buds on a Mediterranean adventure with this vibrant and healthy dish! Packed with zesty shrimp, fluffy quinoa, and fresh toppings, it's perfect for lunch, dinner, or meal prep.

Ingredients 🛒

For the Shrimp:

• 1 lb large shrimp, peeled and deveined 🍤
• 1 tbsp olive oil 🌿
• 2 cloves garlic, minced 🧄
• Juice and zest of 1 lemon 🍋
• 1 tsp dried oregano 🌿
• Salt & pepper to taste 🧂

For the Quinoa:

• 1 cup quinoa, rinsed and cooked 🍚
• 2 tbsp fresh parsley, chopped 🌿
• 1 tbsp olive oil 🌿
• 1 tbsp lemon juice 🍋
• Salt to taste 🧂

For the Toppings:

• 1 cup diced cucumber 🥒
• 1 cup diced tomatoes 🍅
• 1/4 cup kalamata olives, sliced 🫒
• 1/4 cup crumbled feta cheese 🧀
• 1/4 cup red onion, finely chopped (optional) 🧅

For the Tzatziki Sauce:

• 1/2 cup Greek yogurt 🥛
• 1/4 cup grated cucumber, squeezed to remove excess water 🥒
• 1 clove garlic, minced 🧄
• 1 tbsp fresh dill, chopped 🌿
• 1 tbsp lemon juice 🍋
• Salt & pepper to taste 🧂

Instructions 👩‍🍳👨‍🍳

1️⃣ Cook the Quinoa

• Rinse and cook quinoa according to package instructions.
• Fluff with a fork and mix with parsley, olive oil, lemon juice, and salt. Set aside.

2️⃣ Make the Tzatziki Sauce

• In a bowl, combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, salt, and pepper.
• Mix well and refrigerate until ready to serve.

3️⃣ Cook the Shrimp

• Heat olive oil in a skillet over medium heat.
• Add garlic and sauté for 30 seconds until fragrant.
• Toss in shrimp, lemon juice, zest, oregano, salt, and pepper. Cook for 2-3 minutes per side, until pink and cooked through.

4️⃣ Assemble the Bowls

• Divide quinoa into serving bowls.
• Top each bowl with shrimp, cucumber, tomatoes, olives, and feta. Add red onion if desired.

5️⃣ Add Tzatziki and Garnish

• Drizzle with tzatziki sauce or serve it on the side.
• Garnish with parsley, dill, or a lemon wedge.

Why You’ll Love It ❤️

• Balanced and Nutritious: Packed with lean protein, whole grains, and fresh veggies.
• Meal Prep Friendly: Make it ahead for easy lunches or dinners.
• Flavor Explosion: The mix of zesty shrimp, creamy tzatziki, and fresh toppings is irresistible.

Try this recipe and bring the Mediterranean to your kitchen. 🥗✨ Don't forget to share your creations and tag us!