🌿 Lemon Herb Grilled Mahi-Mahi | Quick & Healthy Summer Recipe 🌞
If you’re looking for a light, zesty, and healthy dinner option, this Lemon Herb Grilled Mahi-Mahi recipe is your answer! Perfect for summer grilling or a quick weeknight meal, this dish features fresh citrus flavors, aromatic herbs, and tender, flaky fish that’s easy to prepare and a delight to eat.
Why You’ll Love This Recipe
- 🍋 Bold Flavors: The tangy citrus marinade brings out the natural sweetness of the Mahi-Mahi.
- 🕒 Quick & Easy: Ready in under 30 minutes, making it perfect for busy nights or impromptu gatherings.
- 🥗 Healthy Choice: Packed with protein, low-carb, and gluten-free, it’s a guilt-free indulgence.
- 🌞 Versatile: Pair it with your favorite summer sides for a Mediterranean-inspired feast.
Ingredients
For the Mahi-Mahi:
- 4 Mahi-Mahi fillets (about 6 oz each) 🐟
- 1/4 cup olive oil 🌿
- 1/4 cup fresh orange juice 🍊
- 2 tbsp fresh lemon juice 🍋
- 2 tbsp fresh lime juice 🍈
- 2 cloves garlic, minced 🧄
- 1 tbsp fresh parsley, chopped 🌿
- 1 tbsp fresh cilantro, chopped 🌿
- 1 tsp fresh thyme leaves 🌿
- 1 tsp fresh oregano, chopped 🌿
- Zest of 1 lemon 🍋
- Zest of 1 lime 🍈
- Salt and pepper, to taste 🧂
- Lemon and lime slices, for garnish 🍋🍈
Instructions
Step 1: Prepare the Marinade
In a medium bowl, whisk together:
- Olive oil
- Orange juice
- Lemon juice
- Lime juice
- Garlic
- Fresh herbs (parsley, cilantro, thyme, oregano)
- Lemon and lime zest
- Salt and pepper
Step 2: Marinate the Fish
- Place the Mahi-Mahi fillets in a shallow dish or resealable plastic bag.
- Pour the citrus herb marinade over the fish, ensuring all fillets are evenly coated.
- Let the fish marinate in the refrigerator for 30 minutes to 1 hour, turning occasionally for maximum flavor.
Step 3: Preheat the Grill
- Preheat your grill to medium-high heat.
- Clean and lightly oil the grates to prevent sticking.
Step 4: Grill the Mahi-Mahi
- Remove the fillets from the marinade, letting any excess drip off. Discard the remaining marinade.
- Place the fillets on the preheated grill.
- Grill for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
Step 5: Garnish & Serve
Transfer the grilled Mahi-Mahi to serving plates. Garnish with lemon and lime slices. Serve hot with your favorite sides.
Serving Suggestions
- 🥗 Pair with a quinoa salad or roasted vegetables for a Mediterranean-inspired plate.
- 🍞 Add a slice of crusty bread or pita for a complete meal.
- 🥄 Serve with a drizzle of tzatziki or Greek yogurt for added creaminess.
Tips for Grilling Success
- Preheat and oil the grill grates to prevent sticking.
- Use a meat thermometer for accuracy; fish is perfectly cooked at 145°F (63°C).
- Avoid overcooking – Mahi-Mahi should be flaky yet moist.
- For extra flavor, baste the fish with some marinade during the first few minutes of grilling.
Why Mahi-Mahi is a Great Choice
- Mahi-Mahi’s firm texture and mild flavor make it ideal for grilling.
- It’s a lean protein packed with vitamins and minerals like selenium, B12, and omega-3 fatty acids.
Nutritional Information (Per Serving)
- Calories: ~250
- Protein: 28g
- Fat: 12g
- Carbs: 3g
