How Coffee and Tea Can Help Reduce Cancer Risk ☕🍵
A recent scientific study highlights the potential benefits of coffee and tea consumption in reducing the risk of head and neck cancers. Morning hot beverages like caffeinated coffee and tea are not just energy boosters—they could also be protective allies against certain cancers.
Researchers from the University of Utah School of Medicine analyzed data from 14 previous studies involving over 25,000 adults. Participants included both healthy individuals and patients, reporting their daily, monthly, and yearly intake of coffee and tea, with or without caffeine.
Coffee and Cancer Prevention
The findings revealed that drinking four cups of caffeinated coffee daily can significantly lower cancer risk. Specifically:
- 30% reduction in oral cancer risk.
- 22% decrease in throat cancer cases.
Even decaffeinated coffee showed promising results, with a 25% reduction in oral cancer risk.
Tea and Cancer Risk Reduction
The study also confirmed that tea has significant health benefits:
- Drinking tea can reduce the risk of throat cancer, particularly in the back of the throat.
- Consuming one cup or less of tea daily lowers the overall risk of head and neck cancers by 9%.
Further Research Needed
While these results are promising, experts stress the complexity of coffee and tea consumption habits. More research is needed to uncover how these popular beverages can further contribute to cancer prevention.
As the study shared via "Health Day," the intricate relationship between hot beverages and cancer risk highlights the importance of exploring this area in-depth.
A Simple Daily Step for Better Health
Incorporating coffee or tea into your daily routine may offer more than just a comforting start to the day. By reducing the risk of head and neck cancers, these beverages provide a simple yet impactful way to improve health.
